I believe therapy should be as unique as the individual, so I tailor my approach to meet each client’s specific needs. Grounded in principles of systemic social justice, feminism, and collective liberation, my therapeutic stance recognizes the complex sociopolitical and familial dynamics that shape our well-being. As such, I explore the relationships and systems influencing a client’s life to help cultivate a more regulated and resilient nervous system.

Alongside traditional talk therapy, I integrate somatic, emotional, and intuitive techniques to offer a holistic approach that considers the whole person within their broader context. This combination fosters deeper insight and creates new pathways for sustainable growth and healing. Ultimately, my goal is to empower clients to navigate life with intention, self-assurance, and purpose.

Focus Areas and Specialties

• Anxiety, Depression

• Trauma and PTSD

• Relational Issues

• Intergenerational Trauma

• Life Transitions and Adjusting to Major Life Events

• Identity Crises

• Navigating the Complexities of the Immigrant Experience

• Grief and Loss

• Stress and Burnout

• Caregiver Stress

• Dementia and Neurocognitive Disorders

• Anger Management

Types of Therapy Offered

• Cognitive Behavioral Therapy

• Psychodynamic Therapy

• Art and Music Therapy

• Solution-Focused Therapy

• Mindfulness Practices

• Acceptance and Commitment Therapy

• Compassion-Based Therapy

Communities Served

• Youth aged 18-25

• Seniors 65+

• Culturally Diverse Clients

• Individuals, Couples, and Families

• BIPOC Communities

“In my work, I strive to empower clients by reminding them of their strengths while meeting them where they are at. I aim to be their cheerleader in life, offering a nonjudgmental space where self-love and self-compassion can grow in ways that feel authentic to them. My approach focuses on creating a safe enough space for my clients to explore their vulnerabilities and be honest with themselves. At its core, my goal is for clients to feel truly seen, heard, and understood, while also being unafraid to challenge them to foster self-discovery and growth.

I believe in a person-centered, compassion-based approach where clients are the agents of change in their own lives. While Western therapeutic values often emphasize solutions, I find that integrating a holistic framework blending Eastern and Western practices can be profoundly beneficial. By incorporating mindfulness, exploring the mind-body connection, delving into the essence of peace, and honoring the inherent wisdom within our bodies, I help clients uncover their well-being in a more connected way. Our bodies often hold memories and emotions before we are consciously aware of them, and embracing this connection allows for a more integrated and meaningful healing process.”

~Jacqueline

Languages Spoken

• English & Mandarin

“To me, cultural sensitivity goes beyond being open and curious about cultural differences—it’s about practicing humility, acknowledging that there’s always more to learn, and actively addressing biases that may arise. I believe that, as humans, we all make mistakes, and I aim to create a therapeutic space where both of us can reflect, express, and learn from those moments without shame. I stay curious, ask thoughtful questions, and adapt my approaches to align with each client’s unique cultural context. My therapeutic style is holistic and flexible, incorporating expressive forms of therapy such as listening to meaningful music or creating art. I integrate mindfulness practices, including short meditations and brief body scans, tailored to each client’s comfort level, to foster a deeper mind-body connection. I emphasize the importance of movement, which I believe is one of the most vital steps to improving mental health, and I explore clients’ fulfillment of basic needs—nutrition, physical activity, and sleep—to provide a comprehensive approach to care.

Additionally, I believe in bringing a sense of lightheartedness into my sessions when suitable, as I believe humor can often be an effective way to cope. Ultimately, my approach is designed to be flexible, collaborative, and reflective, ensuring that each session meets the client where they are while fostering growth and healing.

My professional philosophy and approach to therapy are deeply rooted in compassion, curiosity, cultural awareness, and empowerment. Growing up in Asia within the expatriate community, I experienced an identity crisis navigating the intersection of Eastern and Western values. This unique upbringing exposed me to the stigma surrounding mental health, particularly in cultures where help-seeking attitudes are less evident or even discouraged. It shaped my understanding of the complexities of identity and the barriers to seeking support, driving my passion for helping others. I deeply admire the courage it takes to recognize when you need help, ask for it, and accept it.”

~Jacqueline